holland lop

03.06.13
1.) Did laundry so that I can hold off until after Finals to wash my clothes
2.) Ate healthy meals/snacks, went grocery shopping, exercised (strength training)
3.) Did some practice exam questions and worked on review for classmates

Walnut waldorf

MOAR personal wellness!

02.26.13
1.) Ate a health tuna salad sandwich for lunch
2.) Did strength-training & cardio exercises
3.) Ate a healthy dinner consisting of baked chicken with kale and broccoli

02.27.13
1.) Had a healthy tuna salad sandwich consisting of avocado, greek yogurt, olive oil, parmesan, red onion, <1 bread="" cheese="" fat="" low="" mayo="" of="" on="" p="" spoon="" toasted="" tomatos="" wasabi="" wheat="">2.) Did stretching exercises
3.) Played with rabbit before going to bed

02.28.13
1.) Attended lab session and learned a lot from it!
2.) Did strength-training & cardio exercises
3.) Watched tv shows for relaxation during the week

03.01.13
1.) Slept for 8 hours the night before
2.) Attended LP, was able to perform ROS on all the patients seen today
3.) Ate a health dinner: baked chicken w/ kale, broccoli, ginger, garlic, olive oil, & herb seasoning

03.02.13
1.) Maxed out strength-training & cardio for the weekend
2.) Played with bunny rabbit
3.) Ate a healthy dinner of chicken again w/ kale and broccoli, garlic, ginger, olive oil

03.03.13
1.) Took a day off to recuperate muscles, did stretching exercises to improve flexibility
2.) Studied somewhat for the quiz, but did not compromise on sleep
3.) Ate a sweet potato for dessert

03.04.13
1.) Ate a sweet potato, cottage cheese, and chocolate milk post workout for muscles
2.) Exercised cardio & strength-training (6 sets now)
3.) Ate a healthy baked chicken, broccoli, kale dinner

03.05.13
1.) Ate a handful of walnuts for my midday snack
2.) Filled in all evaluations for LG instructor, classmates, block, along with Health Coaching form
3.) Treated myself to Wendy's for eating well during the entire week