Walnut waldorf

MOAR personal wellness!

02.26.13
1.) Ate a health tuna salad sandwich for lunch
2.) Did strength-training & cardio exercises
3.) Ate a healthy dinner consisting of baked chicken with kale and broccoli

02.27.13
1.) Had a healthy tuna salad sandwich consisting of avocado, greek yogurt, olive oil, parmesan, red onion, <1 bread="" cheese="" fat="" low="" mayo="" of="" on="" p="" spoon="" toasted="" tomatos="" wasabi="" wheat="">2.) Did stretching exercises
3.) Played with rabbit before going to bed

02.28.13
1.) Attended lab session and learned a lot from it!
2.) Did strength-training & cardio exercises
3.) Watched tv shows for relaxation during the week

03.01.13
1.) Slept for 8 hours the night before
2.) Attended LP, was able to perform ROS on all the patients seen today
3.) Ate a health dinner: baked chicken w/ kale, broccoli, ginger, garlic, olive oil, & herb seasoning

03.02.13
1.) Maxed out strength-training & cardio for the weekend
2.) Played with bunny rabbit
3.) Ate a healthy dinner of chicken again w/ kale and broccoli, garlic, ginger, olive oil

03.03.13
1.) Took a day off to recuperate muscles, did stretching exercises to improve flexibility
2.) Studied somewhat for the quiz, but did not compromise on sleep
3.) Ate a sweet potato for dessert

03.04.13
1.) Ate a sweet potato, cottage cheese, and chocolate milk post workout for muscles
2.) Exercised cardio & strength-training (6 sets now)
3.) Ate a healthy baked chicken, broccoli, kale dinner

03.05.13
1.) Ate a handful of walnuts for my midday snack
2.) Filled in all evaluations for LG instructor, classmates, block, along with Health Coaching form
3.) Treated myself to Wendy's for eating well during the entire week

Dame Maggie Smith

Wellness

02.20.13
1.) Ate breakfast
2.) Prepared healthy meals for lunch and dinner
3.) Finalized PI for the summer, started planning before summer's arrival

02.21.13
1.) Ate a healthy lunch and dinner
2.) Exercised tonight: 100 pushups, 100 situps, 5 holds on pbars and handstands
3.) Rescheduled visit w/ bunny lady for foster rabbit to arrive

02.22.13
1.) Only missed 1 question on the TBL- helped members to get better scores
2.) Ate lunch w/ classmates- socialized a bit during my day
3.) Ate a healthy lunch and dinner (kale, broccoli, baked chicken)

02.23.13
1.) Woke up around 10 AM- trying to get enough sleep on the weekends
2.) Ate a health tuna avocado salad sandwich for lunch
3.) Ate a healthy dinner of kale, broccoli, chicken, w/ garlic, star anise; exercised at night

02.24.13
1.) Ate my leftover chicken from Saturday to save on expenses
2.) Took a break from exercising for my body to recover
3.) Studied until 5 AM to be prepared for the test as well as LG

02.25.13
1.) Presented to my LG group basic science concepts pertaining to Parkinson's Disease
2.) Worked on my creative side by planning my piece for the art show next week
3.) Rewarded myself for being so health w/ Wendy's

Brain Hax

Brain Hax #1

Stuff I read from blogs that offer help on learning more & better:

1.) expose myself to confusing material (meaning threat: to find meaning somewhere)
2.) withhold answers from myself (for productive failure: generating ideas about nature of problems and potential solutions)
3.) test myself before learning (fertile ground: helping learn info better once I encounter it)